Seven errors
make you lose the beauty of your body forever:
1 – Excessive
exercise
Daily workouts
violent can strain the body, so it is advisable to grant the body leave a day or
two, every week; to allow him to rest, and to recover again, in the case of
exercise in one day very hard and violently advised that the voltage on the
following day light.
2 – Start
Playing without warm-up
It`s necessary
to do warm-up and the dismantling of the
muscles first before any effort .. The simplest forms is walking in the warm-up
site for a period of five minutes.
3 –
Weightlifting
Well do not fool
yourself the illusion that a large lifting weights can build muscles faster,
much better and vice .. Where the increase of the number of small weight
lifting, which is no more than a kilogram, achieve better results.
4 -Rush Results
If you submitted
on the fitness exercises linked to diet, start light and effective exercises
such as walking or swimming, do not rush the results.
Sometimes it is
possible that we are incorrect movements during exercise and take incorrect
situations to our bodies and thus catch the damage instead of interest.
If women play
sports on their own, by taking into account the development of the body always
with stand in moderation and non-annexation shoulders, and slowness in carrying
out movements.
6 – Do not drink
sufficient amount of water
Where better to
make up for losing body fluids, because of race secretions, and only the body
part of its efficiency,
It is necessary
to drink a glass of water before exercise, with a sip of water on more than
once, and a lot of water after the completion of the sport.
7 – Eat a little
food
Illusion,
which is a lot, is to follow the diet cruel systems and the deprivation of all
kinds of foods, which provide the body with energy, leading to wasting and
weakness .. And contrast it is
possible to
address the food that we love, but within the limits prescribed calories, according
to our daily needs only.
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